writings and ramblings.
I’m passionate about the relationship between working out, our mental health, and the great outdoors. I’ve written about these things a lot. You can find some articles below:
Guardian: After drugs and booze, an ultramarathon taught me to love the mile I'm in
Grazia: Running from Our Demons: The Truth About Exercise and Mental Health
The Telegraph: How Many of These Habits Are Part of Your Routine?
Volt Women: A Storm in my Heart Brought Me Here